PERSONAL BESTS:
3K: 10:11.0, 2016 University of Illinois Springfield 2
nd Annual Meet
3 MILE: 16:24.0, 2018 Gary White Duels
4.97 MILE: 27:33.2, 2015 SIUE John Flamer Invite
4.96K: 30:16.8, 2019 H.W. Wright Classic
6K: 21:17.1, 2016 University of Illinois Springfield 2
nd Annual Meet
7K: 24:54.7, 2019 UIS Prairie Star Invitational
8K: 27:28.8, 2015 University of Evansville Cross Country Invitational
10K: 34:19.0, 2015 NCAA DII Midwest CC Championships
CAREER HIGHLIGHTS:
2019: Competed in four meets, including the GLVC Championships (168
th)… set a new persona best in the 7K (24:54.7) at the UIS Prairie Star Invitational... GEICO Academic All-GLVC... Brother James Gaffney Distinguished Scholar Award honoree
2018: Competed in three regular season meets, including the GLVC Championships (126
th)
2017: Redshirt
2016: Competed in four regular season meets, including the GLVC Championships (113
th) and the NCAA Division II Midwest Region Cross Country Championships (175
th)… set new personal best in 6K (21:17.1)… Academic All-GLVC
2015: Competed in four regular season meets, including the GLVC Championships (61
st) and the NCAA Division II Midwest Cross Country Championships (147
th)… Academic All-GLVC
BEFORE McK: Competed at Granite City High School in Cross Country. All conference honors three of the four years. His senior year he set a personal best of 15:54 and narrowly missed a berth at the IHSA 3A State Meet. Competed in Mid/Distance Track and Field events. Conference Champion and Runner-up in the 4x800m relay and 1600m run respectively… Runner-up at the IHSA 3A sectional in the 4x800m relay (8:00.4) splitting his personal best 1:58.1, qualifying for state. Ran a career best in the 1600m run at the same meet with a 4:28.3, earning another all sectional honor… School Record holder in the 4x1600m relay
PERSONAL: Is the son of Keri Osborn and Terry Manion, and brother of Zach Manion
